anxiety
aŋˈzʌɪəti/
noun
1.
a feeling of worry, nervousness, or unease about something with an uncertain outcome.
"he felt a surge of anxiety"
Anxiety and stress are common, especially within the creative industry. The pressure from deadlines and the feeling of not being good enough can overcome you. Social media makes comparative living the norm, the ability to see other peoples lives and especially work makes you more likely to compare yourselves and your own work to theirs. This can lead to feelings of self doubt and inferiority.
Happiness is a competitive advantage. *
Happiness is a choice. the way we think about happiness is backwards.
Every time your brain has a success, we change the goalpost of what success is almost immediately. Happiness is a moving target you cant quite reach using this formula. Change stress from a threat to a challenge. Productivity rises to 31% when people move from a neutral state to a positive state. Social connection is the greatest predictor of happiness.
Negativity bias - the negative comments are the ones you remember, even if you have a majority of positive feedback, the few negative reviews/ opinions are the ones that will stick with you.
have you had a negative thought today?
I don't want to get out of bed
what scares you?
public speaking/ presenting work to others
what stresses you out?
procrastination catching up with me
how do you destress?
sleep and netflix
What I found most interesting is that a lot of the negative thoughts section was full of people saying how bad they thought they looked today. It is not just creative work that stresses people, peoples moods can be affected by their appearance and others opinion of them.
Haiku
A haiku is a Japanese poem, often following the structure of 5, 7, 5 syllables in the form of 3 lines. I based my haiku on an issue I really struggle with, and from the task an issue I think a lot of people struggle with, especially as young people.
sleepy
don't want to get up
nine thirty is too early
just five more minutes
Everybody made a haiku and stuck them up on the wall. It was really interesting to see everybody's interpretation of the answers, and the way they turned them into creative writing.
My favourite haiku was this.
Working something out for others can help work it out for yourself.
I came up with a few ways I could put these haikus into use, that would help people. I wanted to help students as I think they get really stressed with the subjects mentioned in the haikus. For example university work, appearance anxiety and time management were talked about the most frequently by my class in the haiku exercise.
My ideas included an interactive book that people could use to scribble down their thoughts and complete exercises, a lot like the book 'wreck my journal'. Other thoughts were of making a calendar with a haiku for each day, perhaps with gaps for people to fill in the words they felt most relevant to their mood.
My favourite idea that I would like to develop is an app for students to create haikus and upload them to the app, so that other users can search for relevant haikus, "like" them, and also see suggestions people have responded to the haiku in order to relieve stress/ anxiety and solve the problem. Also included could be a preloaded exercise for the student to complete, e.g. a breathing exercise or small task that will help relieve stress.
*recommended reading*
Big Magic - Elizabeth Gilbert
Deep Work - Cal Newport
The Stress Report - The DoLectures